We take your privacy very seriously. If you want ripped 6-pack abs, you need to understand that great abs are made in the kitchen and not in the gym so you need to primarily focus on your diet. Health and Fitness Advice - Workout Tips, Nutrition, and Health for Women. The Abs Diet is a 6-week plan that requires working out. You could drop up to 12 pounds of belly fat in 2 weeks, plus get a six-pack in 6 weeks.
Select from the following list of easy diet plans. Also, to help simplify your choices, each free nutrition plan comes with it's very own diet grocery list.
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August 2017
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