Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds : The Hearty Soul. The Hearty Soul. Natural Colon Cleanse Recipe with Honey, Apple, Chia, and Flax Seeds. People have appreciated, and performed colon cleanses since ancient Greece. In the US, colon cleansing became popular in the 1. We perform colon cleanses because of the theory of autointoxication. Undigested meat and other foods cause mucus buildup in the colon that produces toxins and poisons the body. These toxins are attributed to fatigue, headache, weight gain, and low energy. Natural Colon Cleanses with Fruits and Veggies. When making natural colon cleanses with fruits or vegetables, it’s important to pick high fiber options that are packed with as many nutrients as possible. Learn about quick and easily DIY colon cleanses that have longterm effects on your health. Give your colon the boost it needs to detox toxins, naturally. BODY GENETICS ® Inner Out Colon Cleansing / Detoxifying & Parasite Cleansing System. The Inner Out Colon Cleansing system is a 14-day / 2 week program that is. A colon cleanse would not be complete without high-fiber foods. Both soluble and insoluble fiber add bulk that gently stretches and stimulates the intestinal. Complete body detox program in the Costa Rican forest. Colon cleanse, juice fast and colonics hydrotherapy for intestinal and liver detoxification. Colon cleansing is a GREAT WAY to help improve your body’s overall health and wellness, and can even reduce your risks for colon cancer. Ridding the colon of waste. Six amazing foods for cleansing your colon naturally. Tuesday, January 15, 2013 by: Ethan A. Huff, staff writer Tags: colon cleansing, foods, apple cider vinegar. Our Colon Cleanse site contains valuable information on every aspect of colon cleansing. If you're wondering if colon cleansing is right for you, please check out our. The natural colon cleanses we’re about to share with you is full of amazing fibers, nutrients, and vitamins that will replace the toxins you expel. Apples. That’s why apples are a great starting base. They’re full of soluble fiber that helps keep you feeling fuller longer and helps with loose stools. Apples also contain insoluble fiber that adds bulk to stool and relieves constipation to keep things moving (which is what you want in a cleanse). Flax Seeds. Another great ingredient in this cleanse is flax seeds. They’re full of amazing fiber which helps delay gastric emptying and improves intestinal absorption of nutrients. They help us pass our food and reduce the risk of colon cancer. As well as helping your colon, the flax in this recipe will be killing two birds with one stone by protecting your heart and preventing cardiovascular diseases. Did I mention flax is also full of heart- healthy Omega- 3s? Chia Seeds. Chia is more than just a grass pet from the 9. Chia is full of fiber that contributes to a healthy digestive tract. They’re chock full of nutrients and vitamins that your body will absorb while cleansing away the toxins. They also happen to keep you fuller longer, which helps with weight loss. Much like flax seeds, chia seeds are full of Omega- 3 fatty acids that keep your heart pumping strong. With an amazing and powerful ingredient list like that, you’re crazy if you don’t give it a try. Your body will thank you, guaranteed! Natural Colon Cleanse Recipe with Honey and Apple. Ingredients. 1 apple. How to Cleanse Your Body Naturally. Natural cleansing involves flushing built-up toxins and waste out of your body, leaving you feeling better than ever before! Directions. Blend all ingredients together except the chia. Pour contents of blender into a preferred drinking glass and stir in the chia. Keep stirring the drink until the chia seeds have started expanding (approx. Drink and enjoy! Just a Tip. When eating a lot of apples or high fiber foods (like this cleanse provides), it’s imperative you drink a lot of water. Keeping hydrated ensures a healthy stool and functioning body! Let us know what you thought of this recipe, and/or give us more topics you’d like to hear about in future articles in the comments below! If you enjoyed this cleanse, check out this Aloe Vera Juice Cleanse and these 9 Cleansing Smoothies, too! The Hearty Soul is one of the world’s largest health information hubs. We connect regular people with cutting- edge research and the insights of medical professionals. Latest posts by The Hearty Soul (see all). Natural Ways To Cleanse The Colon A natural colon cleanse can be useful for flushing harmful toxins and waste out of the colon. Many experts believe colon cleansing should be performed regularly to achieve optimal health. In fact, it’s believed that colon cleansing can help treat and prevent constipation, irritable bowel syndrome, headaches, fatigue, depression, anxiety, and a host of other medical conditions. Unfortunately, not all treatments work properly, and some can be expensive. That’s why many people are seeking natural ways to cleanse the colon. These include changing your diet, creating a colon cleansing drink from a recipe, and taking all- natural colon cleansing supplements. The main purpose of each of these natural colon cleansing treatments is to flush toxins and waste out of the walls of the colon. Don’t forget, the colon is where important nutrients are absorbed into the body. If the walls of the colon are blocked with waste and toxins, you won’t get the nutrients you need to be healthy and to feel your best. So, which natural colon cleansing methods are most effective? Keep reading to find out. The truth is most of the foods we eat are poor for our colon health, and changing our diet to colon cleansing foods can help reduce the amount of waste and toxins that get trapped in the colon. A good natural colon cleanse diet consists of plenty of fiber, fresh vegetables, fruit, and water. You should significantly reduce the amount of meat you eat, and do your best to avoid processed foods and sugary drinks. A natural colon cleanse diet in conjunction with an effective colon cleansing supplement can go a long way to helping you achieve optimal health. The most popular of these, of course, is the Master Cleanse. The Master Cleanse is a hardcore detoxification program that requires you drink a special lemonade- style drink (and eat nothing else) for at least 1. The recipe includes lemon juice, organic maple syrup, cayenne pepper, and water. This helps keep you regular and puts your body back on track. But your body can't do it all. When you're ready to cleanse your body of toxins and undigested food, then you're ready to take the next step in colon cleansing. Keep in mind that colon cleansing isn't for everyone – only for those who want optimal health.
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